Today

Here is a fruit salad made from mango, fresh fig, pear and avocado with a pinch of salt and the juice of 1/2 a lemon.

Fruit salad

Second breakfast: a bowl of whole grain basmati rice with tamari (wheat-free soy sauce)

Mixed salad of tomatoes, avocado, tuna, olives and roasted pumpkin and pine nuts

mixed salad

In the evening, artichokes hearts sautéed in onion and garlic.