Pudding with fruit and chia seeds

www.chia-samen.info:
Chia seeds are exceptionally rich in antioxidants, proteins, fiber, vitamins and minerals. They still have the highest omega-3 content of all (over 18 grams per 100 grams). But that’s not all: Chia seeds contain 10 times more omega-3 than salmon, 9 times more antioxidants than oranges, 4 times more iron than spinach, 5 times more calcium than whole milk, 15 times more magnesium than broccoli and 4 times more fiber than linseed. Chia seeds also contain vitamins A and B, potassium, boron, zinc, folic acid and essential amino acids. According to a study by the Nutritional Science Research Institute (Massachusetts, USA), chia seeds have a natural blood-thinning effect that significantly reduces the risk of a stroke or heart attack. The study also came to the conclusion that chia seeds have apositive effect on blood sugar levels and can regulate them.

Soak 3 tablespoons of chia seeds and 1/2 teaspoon of cinnamon in 300 ml of rice milk overnight.

The next morning: Cut the fruit into bite-sized pieces. Mix with the chia pudding.

I have modified this recipe. It comes from www.cookingwithoutlimits.wordpress.com then at /2015/02/25/strawberry-and-chia-seeds-pudding/