Salad

Roughly grate 1 courgette. 1 Peel and finely grate the beet.

Cut 3-4 chicory into small pieces.

 

Roast the pumpkin seeds in a pan without oil. Pour over the vegetables.

Add 1/2 – 1 avocado.

Salad dressing: http: //www.cytolabor.de/patienten/rezepte/grapefruit-dressing/

Mix well. Eat immediately or take with you in an airtight container and eat later…both delicious!!!

Individual nutritional advice since 1983 www.cytolabor.de