May 4, 2015 goes fast!, Spreads and dips, Vegan Spreads and dips Avocado spread Mash the juice of an untreated lemon and a little of the zest with the flesh of 4 ripe avocados and a pinch of salt. Dice a large beef tomato and mix into the cream. Tastes good as a dip, spread or with rice or potatoes. By cytolabor 0