Smoothie with lupin protein

Personal blender or a kitchen machine with a rotating blade to make the shake.

Lupin protein or sweet lupin powder, 1-2 frozen bananas, 1 glass of rice, oat or soy milk.

Place the frozen banana in the blender with the rice, oat or soy milk and 2 heaped tablespoons of lupin powder.

Beat in a mixer for 2 to 3 minutes until creamy and well blended.

This is a good, nutritious snack, provides plenty of protein and makes you feel full.