Brussels sprouts with almonds
Brussels sprouts are rightly regarded as a vitamin bomb: they are one of the top suppliers of vitamin C; just 100 g cover more than 100% of our daily requirement with 115 mg. Brussels sprouts also contain B vitamins, some potassium, zinc, vitamin K and fiber. Source: eatsmarter.de
| Quantity | Ingredients |
|---|---|
| 500 g | Brussels sprouts |
| 4 TBSP. | Olive oil |
| 1 handful | Almonds |
| 1 | Onion |
| 1 pinch | Salt |
For 2 people as a side dish:
Clean the Brussels sprouts and cook in a pan with a steamer insert for 10 – 15 minutes. Peel the onion and cut into fine rings. Roughly chop the almonds. Heat the olive oil in a pan, fry the onion rings and almond pieces, add the cooked Brussels sprouts after about 2 minutes and fry for a further 2 minutes.
