Mayonnaise
For young and old – ketchup and mayo are a must for chips, sweet potato fries, sausages and burgers. However, “normal” ketchup contains vinegar and sugar and mayo is made from eggs. These are ingredients that are often on the banned list. Here we show you how to make ketchup and mayo with other ingredients so that they can be tolerated by many people with intolerances.
| Quantity | Ingredients |
|---|---|
| 50 g | Cashew nuts |
| 3 TBSP. | Coconut milk |
| 1 TSP | Lime juice |
| 1/4 TSP | Mustard seeds |
| 1 knife point | Sweet paprika |
| 1 pinch | Salt |
Puree all the ingredients together until you have a creamy sauce.
